Day: July 23, 2023

Journal Journaling Effective journaling types of journal benefits of journal

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How to Journal; Types and Benefits

July 23, 2023

Keeping a journal represents one of the simplest methods to connect more deeply with our thoughts and emotions. Many of us retain our experiences internally without ever putting them into writing. However, writing about our daily lives can profoundly impact our well-being, self-perception, and capacity for empathy, among other valuable benefits. In the words of […]